Monday, July 19, 2010

Calypso Tilapia

  • 4 6-oz tilapia filets
  • 1 c white onion, julienned
  • 1 c poblano chili pepper, julienned
  • 3/4 c red bell pepper, julienned
  • 3 cloves garlic, minced
  • 2 T olive oil
  • 1 T butter
  • 4 tsp jerk seasoning
  • 4 T cilantro, chopped
  • 4 orange slices, unpeeled
Saute onion, peppers and garlic in oil and butter.

Arrange each filet on a square of aluminum foil; season each with 1 tsp jerk seasoning, 1/2 c onion mixture, and 1 T cilantro; top with one orange slice.

Fold aluminum foil around filet and seal into a pouch.

Cook filets at 375 degrees for 10 minutes.


*Recipe courtesy of University of Arizona

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